Initial Movement Assessment (1-to-1)

Move Better. Feel Stronger.

Your first session is designed to help you understand how your body moves, identify movement habits, and create a personalised plan based on your goals.

Whether you are completely new to Pilates or looking to move with more confidence, this assessment is the best starting point before committing to a package.

What’s Included:

• Initial consultation
• Lifestyle and movement goal discussion
• Posture screening
• Basic movement assessment
• First private Pilates session
• Personalised recommendations after the session

Session Details:

• Duration: 60 minutes
• Format: 1-to-1 private session
• Location: 72 Bendemeer Rd, #03-07 Luzerne Building, Singapore 339940

Suitable For:

• First-time clients
• Beginners to Pilates
• Clients who want to understand their body better
• Improving posture
• Building core awareness
• Starting a structured Pilates journey

Before Your Session:
Please wear comfortable workout attire. Grip socks are required.

Booking Policy:

• By appointment only
• Minimum 24 hours’ notice is required for rescheduling
• Non-refundable
• Non-transferable
• Late arrivals will still end at the scheduled session time

Next Step:
After your assessment, the most suitable package will be recommended based on your goals, schedule, and movement needs.