Foundation Package — 5 Private Pilates Sessions

Build Your Foundation.

The Foundation Package is designed for clients who want to start building consistency, body awareness, and better movement habits through private Pilates coaching.

This is a good starting package after your Initial Movement Assessment if you are new to Pilates or want a structured introduction before committing to a longer programme.

What’s Included:

• 5 private Pilates sessions
• Personalised session planning
• Technique coaching
• Movement education
• Progress tracking across sessions
• Exercise homework when suitable

Session Details:

• Duration: 50 minutes per session
• Format: 1-to-1 private sessions
• Location: TBC
• Validity: 3 months

Suitable For:

• Beginners
• Clients starting a consistent routine
• Improving posture
• Building core awareness
• Learning proper movement technique
• Clients who want a short structured package first

Why 5 Sessions:
A single session can help you understand your body, but a 5-session package gives enough time to practise, repeat, and start building better movement habits.

Booking Policy:

• By appointment only
• Minimum 24 hours’ notice is required for rescheduling
• Package is non-refundable
• Package is non-transferable
• Package validity starts from the first attended session
• Late arrivals will still end at the scheduled session time

Recommended Next Step:
For better long-term progress, continue with the Progress Package after completing this package.